Heart Health Simplified

Eating to reduce high cholesterol

Did you know that both soy and chocolate contain substances that can help reduce or inhibit the effects of elevated cholesterol, and specifically low-density lipoprotein (LDL) blood cholesterol levels? more >>

High blood pressure: silent risk

High blood pressure, which is also called hypertension, could be silently putting you at risk for heart disease and strokes. more >>

Are you at risk for heart disease?

Answer these questions to find out your risk for heart disease. more >>

Are you at risk for a stroke?

There are many things that put you at risk of a stroke. Some of them may surprise you ..... More >>

Stroke facts and warning signs

A stroke usually comes on suddenly, over a few minutes or hours. How can you tell if you're having a stroke?... warning signs of stroke include: More >>

Health Tip

It's important to know your skin and the signs of skin cancer. If you notice any unusual moles or marks on your skin, monitor them closely. The most common skin cancers can look like a small skin-colored or red knob.

Healthy Habits for a Healthy Heart

Preparing to quit smoking
The preparation stage of quitting smoking is, by far, the most important.
Finding the right weight-loss plan for you
Low carb, high protein, the grapefruit diet! The options may seem overwhelming. So how can you find a weight-loss plan that is right for you?
Work in a good workout
Overall fitness, not the size of one's biceps or pecs, is what correlates with long-term positive health outcomes.

Tests for Heart Disease

Featured Associations

American Heart Association
Learn and Live
American Lung Association
Improving Life One Breath at a Time
Braintree Rehabilitation Hospital
A Five Star Quality Care Hospital

Support Groups

Visit our Heart Health Support Group Database and get personal assistance for you or your loved ones. There are experienced health care professionals in your community that are well-prepared to provide care.

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